Men's Interest

Devised by the fitness experts at Men’s Fitness magazine, 12 Minute Workout gives you everything you need to add new muscle, lose unwanted fat and feel fit and energised… in just 12 minutes. Ideal for busy men who want to optimise their workout but don’t have hours to spend in the gym, this guide provides you with information about the best ways to train for maximum gains in minimum time. Using 27 easy-to-follow routines, this guide provides variety whilst revealing the best way to work all the muscles of your body, get a thorough cardiovascular workout and leave you feeling and looking lean and toned.

Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man.Suitable for all levels – from absolute beginner to gym experts – the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides.

Devised by the experts of Men’s Fitness magazine, this fully illustrated publication is designed to help men achieve their perfect body through sustainable and practical routines. # Add lean muscle and burn fat! # Develop big arms and broad shoulders! # Work on getting killer abs! # See fast, lasting results! The core guide for any man looking to reach and maintain their physical peak, this guide will help you develop the body you crave. Guiding you through all areas of training and nutrition, you’ll get the best possible results from your workout – regardless of your level of experience, this guide will work for you!

This MagBook from the experts at Men’s Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body – even if you’ve never been inside a gym before. Each month has its own designated exercises and routines,

Blast fat, build muscle and get rock-hard abs with the ultimate weight-loss guide! The 2014 Belly Off Guide is packed with 132 pages of expert advice from the editors of Men’s Health, guaranteed to help you to reclaim your body, maintain your gains, and train like an athlete.

There’s no shortcut to an enviable upper body. But the workouts in this book – combined with sweat and determination – can help you get bulging biceps and a head-turning torso in just three weeks. Featuring 101 gut-melting exercises, 20 killer workouts and our gourmet guide to eating more and weighing less, this book will help you pump your pecs up and sculpt your six-pack. It’s your road map to getting the body you’ve always dreamed of.

Chiselled pecs. Sleeve-busting arms. Abs that cast shadows. You can have them all – if you train smart. This training guide will help you do just that. The total-body workouts in this book mix cardio and strength moves to reprogramme your metabolism and get your body burning fat, all while building solid muscle. Plus, we’ve included the best routines to target the areas you want to improve the most (so long, barrel boep!). But by following this guide, you’ll do more than sculpt an incredible body – you’ll also gain the functional strength, speed, power and stamina you need to be the most athletic version of yourself. Plus, you’ll have more energy, you’ll sleep better and you’ll feel more positive and capable. Start your transformation today!

More Muscle, Less time! Forget what the gym bros tell you – you don’t need hours in the gym every day to build your perfect body. What you do need are the right moves, clever food choices, and the smartest no nonsense workouts – and that’s exactly what this book provides. We’ve studied the latest research from the best experts and universities to provide a potent, time-saving training formula that’ll help any man get in shape quickly – and in half the time. Say good bye to fat, and hello to your new cover model body.

Get fit, outside! This is the complete guide to finding and preparing for the full calendar of SA’s varied adventures, from mud races and stage races, to trail and tri events across the country. This guide, includes the best way to get started, gear up and successfully navigate and complete the country’s most challenging and picturesque races.